The pandemic has us sitting more and moving less. But taking the time to do these five simple movements can make a difference to your physical and mental wellbeing.
source https://www.smh.com.au/lifestyle/health-and-wellness/a-three-minute-hourly-exercise-to-incorporate-into-your-work-day-20200720-p55dr8.html?ref=rss&utm_medium=rss&utm_source=rss_feed
source https://www.smh.com.au/lifestyle/health-and-wellness/a-three-minute-hourly-exercise-to-incorporate-into-your-work-day-20200720-p55dr8.html?ref=rss&utm_medium=rss&utm_source=rss_feed
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