New research comparing intense interval training with gentler, half-hour exercise finds the effects on blood pressure, body fat and other aspects of metabolism may be greater with the latter.
source https://www.smh.com.au/lifestyle/health-and-wellness/the-benefits-of-choosing-moderate-exercise-over-hiit-workouts-20210125-p56wk6.html?ref=rss&utm_medium=rss&utm_source=rss_feed
source https://www.smh.com.au/lifestyle/health-and-wellness/the-benefits-of-choosing-moderate-exercise-over-hiit-workouts-20210125-p56wk6.html?ref=rss&utm_medium=rss&utm_source=rss_feed
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