Don’t consume the guilt: You don’t need to ‘earn’ your food

I’ve seen so many people on social media talk about how they’re running a few extra kilometres or doing extra workouts at the gym to “earn” their afternoon snack, and it’s concerning.

source https://www.smh.com.au/national/don-t-consume-the-guilt-you-don-t-need-to-earn-your-food-20210125-p56wqq.html?ref=rss&utm_medium=rss&utm_source=rss_feed