Exercising, eating well, learning a language, quilting and staying mentally and socially engaged have been shown to improve brain function.
source https://www.smh.com.au/lifestyle/health-and-wellness/is-my-mind-slipping-how-to-help-an-ageing-brain-20210308-p578o6.html?ref=rss&utm_medium=rss&utm_source=rss_feed
source https://www.smh.com.au/lifestyle/health-and-wellness/is-my-mind-slipping-how-to-help-an-ageing-brain-20210308-p578o6.html?ref=rss&utm_medium=rss&utm_source=rss_feed
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