How to stop midlife spread – in your 30s, 40s, 50s and beyond

The good news is that no matter what your age, you can do something about weight gain.

source https://www.smh.com.au/lifestyle/health-and-wellness/how-to-stop-midlife-spread-in-your-30s-40s-50s-and-beyond-20210422-p57lfd.html?ref=rss&utm_medium=rss&utm_source=rss_feed