Six health habits to implement in your 60s for a longer life

From eating like a Mediterranean to reducing naps, there are things you can in your 60s to slow the ageing process and add years to your life.

source https://www.smh.com.au/lifestyle/health-and-wellness/six-health-habits-to-implement-in-your-60s-for-a-longer-life-20220211-p59vlc.html?ref=rss&utm_medium=rss&utm_source=rss_feed