If you’ve never exercised, or you’ve lost fitness, massive health benefits can be gained from increasing physical activity levels by just a little bit.
source https://www.smh.com.au/lifestyle/health-and-wellness/yes-real-difference-can-be-made-to-your-heart-and-health-in-middle-age-20220308-p5a2o4.html?ref=rss&utm_medium=rss&utm_source=rss_feed
source https://www.smh.com.au/lifestyle/health-and-wellness/yes-real-difference-can-be-made-to-your-heart-and-health-in-middle-age-20220308-p5a2o4.html?ref=rss&utm_medium=rss&utm_source=rss_feed
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