Returning to a healthy routine doesn't happen with the flip of a switch but sharing your goals with a buddy is a trainer-approved tactic for getting started.
source https://www.smh.com.au/lifestyle/health-and-wellness/missed-another-workout-it-might-be-time-for-an-accountability-partner-20200805-p55imk.html?ref=rss&utm_medium=rss&utm_source=rss_feed
source https://www.smh.com.au/lifestyle/health-and-wellness/missed-another-workout-it-might-be-time-for-an-accountability-partner-20200805-p55imk.html?ref=rss&utm_medium=rss&utm_source=rss_feed
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