A hormone produced by muscles during exercise can cross into the brain and enhance the health and function of neurons, improving thinking and memory, a mouse study suggests.
source https://www.smh.com.au/lifestyle/health-and-wellness/how-exercise-may-help-keep-our-memory-sharp-20210830-p58n1f.html?ref=rss&utm_medium=rss&utm_source=rss_feed
source https://www.smh.com.au/lifestyle/health-and-wellness/how-exercise-may-help-keep-our-memory-sharp-20210830-p58n1f.html?ref=rss&utm_medium=rss&utm_source=rss_feed
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